24.8.2022 CUTS&CURVES
- mishobarafitness
- Aug 24, 2022
- 1 min read
WARM UP
300m machine
12 Superman
FULL BACK
1. Pull up 10×2
2. 4 Back exercises 12×3
3. Lower back 10×3
4. Deadlift 15/12/10/8
5. 3 Triceps exercises 10×3
top of page
bottom of page
300m machine
12 Superman
1. Pull up 10×2
2. 4 Back exercises 12×3
3. Lower back 10×3
4. Deadlift 15/12/10/8
5. 3 Triceps exercises 10×3
Comments