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24.8.2022 CUTS&CURVES

WARM UP

300m machine

12 Superman



FULL BACK

1. Pull up                              10×2

2. 4 Back exercises           12×3

3. Lower back                      10×3

4. Deadlift                   15/12/10/8

5. 3 Triceps exercises        10×3

 
 
 

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