Aug 24, 20221 min read24.8.2022 CUTS&CURVESWARM UP300m machine12 Superman FULL BACK 1. Pull up 10×22. 4 Back exercises 12×33. Lower back 10×34. Deadlift 15/12/10/85. 3 Triceps exercises 10×3
WARM UP300m machine12 Superman FULL BACK 1. Pull up 10×22. 4 Back exercises 12×33. Lower back 10×34. Deadlift 15/12/10/85. 3 Triceps exercises 10×3