24.8.2022 CUTS&CURVESAug 24, 20221 min readWARM UP300m machine12 Superman FULL BACK 1. Pull up 10×22. 4 Back exercises 12×33. Lower back 10×34. Deadlift 15/12/10/85. 3 Triceps exercises 10×3
WARM UP300m machine12 Superman FULL BACK 1. Pull up 10×22. 4 Back exercises 12×33. Lower back 10×34. Deadlift 15/12/10/85. 3 Triceps exercises 10×3
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