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Warm up:

1 round

250m row

2 rounds

10/10 hip cart

10/10 leg swing

10 air squat

1x empty bar drills

10 hang power clean

10 deadlift

10 front squat


Saturday Sweat:

In 40min window:

5 rounds

200m run

12 hang power clean

Rest 2min

4 rounds

300m run

12 deadlift

Rest 2min

3 rounds

400m run

12 front squat

Rest 2min

2 rounds

500m run

12 shoulder to over head

@25kg barbell

You can switch with row/ski/bike

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