WU
2x
-5 burpees
-20 m toes touch
-10 inshowrms
-15 small band to over head
WORKOUT
1- super set
*Bend over row 18/12/8
*strict banded pull ups 12x3
2- Banded lat pull down 15x3
3- single DB row 18/12/8
4- snatch 12/8/5
5- 12 Alt biceps DB curl + 10 push ups and hold
CARDIO
1- in 8’ max rounds 5 Deadlift + 10 Burpees over the bar
2- 20 CAL row/ski