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BACK & BICEPS

WU

2x

-5 burpees

-20 m toes touch

-10 inshowrms

-15 small band to over head

WORKOUT

1- super set

*Bend over row 18/12/8

*strict banded pull ups 12x3

2- Banded lat pull down 15x3

3- single DB row 18/12/8

4- snatch 12/8/5

5- 12 Alt biceps DB curl + 10 push ups and hold

CARDIO

1- in 8’ max rounds 5 Deadlift + 10 Burpees over the bar

2- 20 CAL row/ski

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