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Body Building

Back and biceps

WARM UP

- 200 m Machine

- 5 Burpees


WORKOUT

-Banded Seated row 15*e

- DB fly 20/12/8

- DB row 20/12/8


20-10-8. (For 10 and 8 reps increase the weight)

- Hummer curl

-DB biceps curl

-Drag curl


For last 7 mins cardio

Tri sets/ 2 rounds

-Supper man 10

-Skipping rope 25

-Rowing 10 calories

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