WARM UP
- 20 toes tap
- 300m machine
WORKOUT
- Harmer grip chest press 15-10-8
-Banded push up 10x3
- DB bench chest press with rotation 12-8-5
* on the grown 12x3
- Decline press
- DB liying skull-crusher
- Alternate triceps kick back
- DB overhead press
CARDIO
2 rounds
- 12 cal
- 30 single under