WU
2x
1’ machine
10 band apart
10 inchworm
5 push up
10 plank to toe touch
50 skipping rope
WORKOUT
1.DB bench press palm in 15/12/12/10
2.Inverted row 10x4
3.DB pec fly 12/12/10/8
4.Lower chest raise 15/12/10/8
5.Dual box dips 10x4
6.DB one arm kick back 12x4
7.Lying down DB press out 12/12/10/8
8.Seated OH extension 10x4
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