WARM UP
- 1’ Machine
- 10 Jumping Squat
- 30” pigeon stretch Each leg
- 20m walking Lunges
- 20m toe touches
STRENGTH
2 Rounds:
8 - 6 - 4 - 2
- Back Squat
* First Set is your warm up
WOD
AMRAP 10
- 200m Row
- 5/5 Hang DB Clean and press
- 10 Hang release Push ups
* 2’ Rest
AMRAP 10
- 4 Squat Clean
- 6 Box jumps
- 12 DB Snatch
ACCESSORIES (optional)
3 Sets:
- 5/5 Single Leg RDL
- 10 DB Sumo-squat
- 6/6 Single Leg lunges