CROSSFIT

WARM UP

2x:

300m

5 empty barbell front squats + hold bottom of the squat 15-30” on the last rep

STRENGTH

EMOM Every 2’ for 6’ :

8 Front squats @70%, heavier than last week

ACCESSORIES

3x:

12/12 Single leg glute bridges

12 Romanian deadlift

Rest 1’

PARTNER WOD

3 rounds for time:

20 CAL Row/Ski

10 DB Hang Squat Cleans

20 DB Thrusters

30 DB Front Squats

Rest 1:30’ between sets

*Score: time