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CROSSFIT

WU

2x

- 10 Shuttle Run

- 10 Light KB Squat

- 10 Light KB Swing

PARTNER WOD

AMRAP 12’ (Each station)

WOD1

- 2000m

* Remaining time

- P1 : Max KB Squat

- P2 : plate overhead hold

* Switch

WOD2

10x (Double DT )

P1 :

- 12 DL

- 9 Hang power Clean

- 6 S2O

P2:

- Dual KB Farmers hold

* Remaining time:

- Max CAL Machine

WOD3(YGIG)

AMRAP

- 12 WB

- 20m med-ball walking Lunges

- 20 Med-ball Sit-ups

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