WU
2x
- 10 Shuttle Run
- 10 Light KB Squat
- 10 Light KB Swing
PARTNER WOD
AMRAP 12’ (Each station)
WOD1
- 2000m
* Remaining time
- P1 : Max KB Squat
- P2 : plate overhead hold
* Switch
WOD2
10x (Double DT )
P1 :
- 12 DL
- 9 Hang power Clean
- 6 S2O
P2:
- Dual KB Farmers hold
* Remaining time:
- Max CAL Machine
WOD3(YGIG)
AMRAP
- 12 WB
- 20m med-ball walking Lunges
- 20 Med-ball Sit-ups