WU
- 1’ Machine
- 10 Jumping squat
- 20m broad jumps
- 20m walking lunges
- 20m toe touches
- 5 Empty bar back squat
STRENGTH
5 - 5 - 3 - 3 - 2
- Back Squat
ACCESSORIES
3x
- 10 barbell good morning
- 8/8 Bulgarian split squat
- 10 heavy Lying down DB hamstring curls
WOD
15 - 12 - 9 - 6
- CAL
- Front squat
- Burpees box jumps