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CROSSFIT

WU

- 1’ Machine

- 10 Jumping squat

- 20m broad jumps

- 20m walking lunges

- 20m toe touches

- 5 Empty bar back squat

STRENGTH

5 - 5 - 3 - 3 - 2

- Back Squat

ACCESSORIES

3x

- 10 barbell good morning

- 8/8 Bulgarian split squat

- 10 heavy Lying down DB hamstring curls

WOD

15 - 12 - 9 - 6

- CAL

- Front squat

- Burpees box jumps

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