CROSSFIT

WU

30”/ 20” x8

-Skipping rope

-Backwards bear crawl

-Air squat

-Inchworm to push ups

STRENGTH

A.

Every 2’ x5

-5 Back Squat

*8/ 8 Bulgarian DB split Squat

B.

30”/ 20” x6

-DB Reverse Lunges

-DB Sumo-Squat

-DB RDL

WOD

27 - 21 - 15

-CAL

-DB box step up

15 - 12 -9

-Front squat

-Hang power clean