WU
30”/ 15” x12
-Skipping rope
-Squat jumps
-Wall-sit hold
-Plate G2O
STRENGTH
A.
40-30-20-10
-Front lunges
-Hip Thrust
-Skipping rope
*Every round:
*2 Heavy back squat
B. TABATA 40”/ 20” x12
-Weighted wall-sit Hold
-Hanging L-Sit hold
-Elbow plank
-Alt v-ups
WOD
For time:
30 -20-10
-Dual snatch
-Dual DB squat clean
-DB box step up
*Every round:
-200m
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