CROSSFIT

WU

30S On / 15 rest / 2 Rounds :

- Machine

- Jumping squat

- Glute bridge Hold

- Broad jumps

Strength:

A.

Every 2min / X5

- 6 Back squat

- 12 Hip thrust

B.

30- 20 - 10

- Deficit Reverse lunges

25 - 20 - 15

- Close stance Deficit squat

Conditioning:

Buy in :

- 60 Wall-balls

X4

- 12 Front squat

- 12 Cal Machine

- 12 KB sumo-deadlift high pull

Cash out:

- 50 DB box step up