CROSSFIT

WU

-5 Shuttle run

-5 Push ups

-10 Squat

-10 JJ

WORKOUT

1 burpee-2 CAL

2 burpees- 4 CAL

3 burpees- 6 CAL

4 burpees- 8 CAL

5 burpees- 10 CAL

6 burpees- 12 CAL

7 burpees- 14 CAL

8 burpees-16 CAL

9 burpees- 18 CAL

10 burpees- 20 CAL

ABS

3x

-30 Knee raises

-30 V-ups

-30 Weighted reverse crunches

-300m

2x

-40 Up& over

-40 Weighted floor knee tucks

-40 Crunch to oh

-400m

1x

-50 Crunches

-50 Leg raises

-50 DB hand to toe

-500m