GLUTE & ABS

WU

-10 Bodyweight Squats

-10 High Knees

-10 Glute Bridges

-10 Jumping Jacks

-1’ Machine

-BB Hip thrust 12,10,10,8

-Back squats 12x 4 To deficit reverse lunges 10x 4

-Bulgarian Split Squat 12,10,10,8

-Deficit goblet squat 12, 10, 10, 8

-20 Hanging Leg Raises

-30 (3 )directional crunches

-20 Bicycle Crunches

-20 V-ups

-1’ Plank Hold

-30”Hollow Hold

-20 Russian Twist