WOD
Choose variation A for a workout with weights or B for a bodyweight workout
Variation A
Every 4:00mins for 6rounds:(Alternate from Station A,B to C)
Station A:
15 /12 Wall balls
15 /12 Cal row
Station B:
200 m Run/row
40 Air squats
Station C:
20 KB swings
20 Sit-Ups
Variation B
Every 4:00mins for 6 rounds: (Alternate from Station A,B to C)
Station A:
200m Run/row
15/12 Burpees
Station B:
200m Run or row
40 Air Squats
Station C:
20 KB swings
20 Sit-Ups
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