CROSSFIT
- Maryam M
- 2 days ago
- 1 min read
WU:
1 machine
10 squat
10 push ups
20 shoulder taps
50 su
WOD:
A:
2-4-6-8-10
Push ups
Thrusters
B:
Amrap 7
6/6 DB snatch
6 goblet squat
C:
Amrap 7
10 kBS
10 DB Bench press
D:
30-20-10 cal
Every round
10 DB sit ups
10 leg raises
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