CROSSFIT

WU:

1 machine

5 push ups

10 squats

10 lunges

10 shoulder taps

5 empty bar strict press

50 skip rope

Partner workout:

(t.c 45 minutes)

YGIG (split the reps)

Cash in: 100 cal

90 power clean

50 strict press

90 DB lunges

50 pull ups

90 deadlifts

50 deficit push ups

90 wall ball

50 Dual DB snatch

90 burpees

50 HSPU

Cash out :100 cal