STRECHING & MOBILITY

STRECHING & MOBILITY

Dynamic

Toe & Ankle Bending

Arm Rotation

Ankle Rotation & Crank

Deep Squat Opening

1.Sun Saluation

2.Butterfly

3.Pigeon Streching

4.Shoulder Bridge

5.Shoulder Stand Lotus Pose

6.Based Crown Streching

7.Shoulder Stand Pose

8.Plough Pose

9.Camel Streching

10.Relaxation