CROSSFIT

Wu:

5 shuttle run

10 squat

10 shoulder taps

WOD

A:

50 cal

50 weighted v-ups

50 weighted sit ups

B:

50 cal

50 DB hand to toe

50 plate crunches

C:

50 cal

50 med ball crunches

50 DB crunches to oh

D:

50 cal

50 knee raises

50 DB around the leg