GLUTES & ABS

⚡️ WU

-1’ Machine

-10 Leg Swings (front & side)

-10 Glute Bridges (hold top 2s)

-10 Bodyweight Squats

-20 Mountain Climbers

🔥 GLUTES CIRCUIT

×4

1️⃣ BB Hip Thrusts - 10

2️⃣ DB RDL - 10

3️⃣ Deficit goblet squat- 10/leg

4️⃣ DB Reverse Lunge - 10/leg

5️⃣ DB Hamstring Curls - 12

6️⃣ KB Swings - 15

💥 FINISHER

6' AMRAP

-10 Hanging Knee Raises

-10 Weighted Crunches

-10 Russian Twists