CROSSFIT

WU

2 Rounds:

- 1 Minute Machine

- 10 Jumping Squat

- 10 Ring Row

- 10 Shoulder Taps

- 10 Sit-ups

Strength:

3 Set:

- 5 Seated barbell Strict press

- 10 Barbell up right Row

- 10 Alternative DB Front Raises

Cheaper Partner workout:

For time :

A.

* 60 Cal Machine (Row)

- 50 DB Push press

- 40 DB Front squat

- 30 Burpees

- 20 Synchronized V-ups

B.

* 60 Cal Machine (Ski)

- 50 KB Swing

- 40 Synchronized Wall-balls

- 30 Burpee broad Jumps

- 20 Synchronized V-ups

C

* 60 Cal Machine (Bike // Run)

- 50 Push ups

- 40 DB Walking Lunges

- 30 DB Burpee Deadlift

- 20 Synchronized V-ups