CROSSFIT

WU:

10 squat

10 push ups

10 sit-ups

20 shoulder taps

50 SU

5 empty bar DL

Partner WOD:

Split the reps (one work one machine until you finish the whole WOD)

80 DL

80 hang power clean

80 hang power snatch

80 WB

80 close grip bench press

80 Ring Dips

80 goblet squat

80 bicep curls

40 OH squat

40 chin ups

40 burpees