WARM UP
- 10 Shuttle Run
- 10 Air squat
- 5 inchworm to push ups
- 20m bear crawl
- 20m walking lunges
- 5 empty bar sumo-Deadlift
STRENGTH
5 Sets:
- 4 Back Squat
* After every Set:
- 6/6 Stationary Lunges
WOD
- 21 CAL
- 21 Back Squat
- 21 Wall-balls
* 15 Cal Machine
* 15 Front Squat
* 15 Wall-balls
- 9 CAL
- 9 Overhead Squat
- 9 Wall-balls
ACCESSORIES
3 Sets:
- 10 KB sumo-Squat
- 6/6 KB Single Leg RDL
- 12 Single Leg V-ups
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