CROSSFIT

WU

- 12 Cal Machine

- 12 Air Squat

- 12 Push ups

- 12 Shoulder taps

- 12 Ring Row

- 12 Empty bar Deadlift

New year workout:

Strength:

A.

8 Min Window :

- 1 Clean and Split jerk

B.

8 Min window :

- 2RM Front squat

Conditioning: (Partner WO)

Buy

* 2025 Machine

For time :

- 26 Power clean

- 26 Pull ups

- 26 Thruster

- 26 Hang clean and jerk

- 26 partner deadlift

- 26 DB Box step ups

- 26 DB Farmer carry

- 26 Med-ball Sit-up (Synchronized)

Cash out :

* 26 Cal Machine (Each )

* All The reps is split except the sit-ups