GLUTE & ABS

Glute & Abs

WU⚡

Leg Raises -10

Hip circles – 10 reps

Glute bridge (bodyweight) – 20

World’s greatest stretch – 5 / side

Deep Squat - 10

🏋️‍♂️ GLUTE WORKOUT

1️⃣ Barbell Hip Thrust

4 * 8/10 reps

Heavy weight

2️⃣ Barbell Romanian Deadlift

4 * 8 reps

3️⃣ Dumbbell Bulgarian Split Squat

3 *10 / each leg

4️⃣ Barbell Front Squat

4 × 8 reps

Brace core hard

🔥 ABS + GLUTE FINISHER (SUPERSET)

5️⃣ Dumbbell Weighted Sit-Up( 3*15)

6️⃣ Dumbbell Goblet Squat Pulse

3 × 10 pulses

⚡ CORE BURNOUT

7️⃣ Russian Twist

3 × 8–10

8️⃣ Dumbbell Side Bend

3 × 15 / side

FINISHER⚡

Plank - 1mnt

Child’s pose – 1 min