CROSSFIT

WU :

2 Rounds :

- 10 Cal Machine

- 10 Jumping Squat

- 10 Shoulder Taps

- 20M Broad Jumps

- 5 Empty bar back squat

Strength:

A.

4 Sets:

- 3 Back squat (3S Hold at the bottom)

B.

3 Sets:

- 10 Deficit Sumo-Squat

- 10 Deficit Reverse Lunges

- 10 Lying Down Hamstring Curl

- 10 Calf raises

Conditioning:

4 Rounds :

- 250M Machine

- 20 Wall-balls

- 15 Alternating DB Snatch

- 10 Burpee over the DB