CROSSFIT NEW YEAR WORKOUT

WU:

26 BURPEES

WOD :

LETS SAY BYE BYE TO 2025 with 2025M

And then (Bye to your ABS )

25 DB sit-ups

25 knee raises

25 DB alt v-ups

25 DB crunches

25 leg raises

25 DB knee tucks

25 DB bridge tucks

25 table knee tucks

25 DB up&over

25 side raises

25 crunches around the leg

25 crunches knee tucks

AND THEN HELLO TO YOUR SIX PACKS

26 DB sit-ups

26 knee raises

26 DB alt v-ups

26 DB crunches

26 leg raises

26 DB knee tucks

26 DB bridge tucks

25 table knee tucks

26 DB up&over

26 side raises

26 crunches around the leg

26 crunches knee tucks

AND HELLO TO 2026 with 2026M

HAPPY NEW YEAR 🎈🎊🎆