WARM UP
- 200m Machine
- 10 Jumping Squat
- 5 Burpees
- 20m walking Lunges
- 20m toes touches
- 5 Empty bar back Squat
STRENGTH
3 x 6
Back Squat (light to moderate)
3 x 3
Back Squat (moderate to heavy)
WOD
21 - 18 - 15 - 12 - 9
- CAL
- Wall balls
- DB Snatch
ACCESSORIES
3 Sets:
- 12 Alt. Lunges
- 12 Hip Thrust
- 12 sit ups