WARM UP
- 1’ Machine
- 10 Air squat
- 10 Barbell Good morning
- 20m Toes touches
- 20m walking lunges
STRENGTH
5 Sets:
- 2 Back Squat
WOD
4 Rounds for time:
- 12 Wall-balls
- 5 Squat Cleans
- 12 CAL
- 5 Squat Cleans
ACCESSORIES
3 Sets:
- 12 Barbell Good mornings
- 12 Barbell Reverse Lunges
- 12 Lying Leg raises