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CROSSFIT

WARM UP

- 1’ Machine

- 10 Air squat

- 10 Barbell Good morning

- 20m Toes touches

- 20m walking lunges


STRENGTH

5 Sets:

- 2 Back Squat


WOD

4 Rounds for time:

- 12 Wall-balls

- 5 Squat Cleans

- 12 CAL

- 5 Squat Cleans


ACCESSORIES

3 Sets:

- 12 Barbell Good mornings

- 12 Barbell Reverse Lunges

- 12 Lying Leg raises

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