top of page

CROSSFIT ENDURANCE

WARM UP


3 Rounds: 


10 BW Kang Squats


10 Shoulder Taps (5e)


10 Hollow Rocks


ENDURANCE WOD

AMRAP 10’


400m row


10 Alt. SA DB Hang Snatch


10 Alt. SA DB Cossack Squat


Rest 3’


AMRAP 10’


21 CAL run/ski/assault bike


10 DB Renegade Rows (5e)


10 DB Deadlifts


Midline Stability

20” on/15” off x 9:


1. Alt. SL V-ups


2. Side V-ups (L)


3. Side V-ups (R)

26 views0 comments

Recent Posts

See All
bottom of page