WARM UP
3 Rounds:
10 BW Kang Squats
10 Shoulder Taps (5e)
10 Hollow Rocks
ENDURANCE WOD
AMRAP 10’
400m row
10 Alt. SA DB Hang Snatch
10 Alt. SA DB Cossack Squat
Rest 3’
AMRAP 10’
21 CAL run/ski/assault bike
10 DB Renegade Rows (5e)
10 DB Deadlifts
Midline Stability
20” on/15” off x 9:
1. Alt. SL V-ups
2. Side V-ups (L)
3. Side V-ups (R)