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CROSSFIT ENDURANCE

WARM UP

3 Rounds:

10 BW Kang Squats

10 Shoulder Taps (5e)

10 Hollow Rocks


ENDURANCE WOD

AMRAP 10’

400m row

10 Alt. SA DB Hang Snatch

10 Alt. SA DB Cossack Squat


Rest 3’


AMRAP 10’

21 CAL run/ski/assault bike

10 DB Renegade Rows (5e)

10 DB Deadlifts


Midline Stability

20” on/15” off x 9:

1. Alt. SL V-ups

2. Side V-ups (L)

3. Side V-ups (R)

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