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CUTS&CURVES

WARM UP

250m machine

20 jumping Squats

15 Push ups

12 plank pike Push ups

15 Burpees


UPPER BODY

12×3

1. Wide grip seated rows

2. Face Pulls /band

2. BB Row

3. Flat chest fly /DB

4. Flat Beach press /BB

5. Cross body tricep extensions /band

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