CUTS&CURVES
- mishobarafitness
- Mar 1, 2023
- 1 min read
WARM UP
250m machine
20 jumping Squats
15 Push ups
12 plank pike Push ups
15 Burpees
UPPER BODY
12×3
1. Wide grip seated rows
2. Face Pulls /band
2. BB Row
3. Flat chest fly /DB
4. Flat Beach press /BB
5. Cross body tricep extensions /band
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