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FULL BODY

WARM UP

2 x:

- 10 shuttle run

- 10 jumping squat


WORKOUT

* Supper set

-KBs banded 20/10/8

-DB stationary Lunges 8/10/6 each legs

* super sets

-single arm DB Biceps curl with hold 15/12/8(each arm)

- Push up 10*3


EMOM 6

- 30 skipping rope

- 18 med ball slams


ABS

TABATA 20"/10"X9:

- legs up crunches

- Bicycle crunch

- scissors

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