WARM UP
2 x:
- 10 shuttle run
- 10 jumping squat
WORKOUT
* Supper set
-KBs banded 20/10/8
-DB stationary Lunges 8/10/6 each legs
* super sets
-single arm DB Biceps curl with hold 15/12/8(each arm)
- Push up 10*3
EMOM 6
- 30 skipping rope
- 18 med ball slams
ABS
TABATA 20"/10"X9:
- legs up crunches
- Bicycle crunch
- scissors