FULL BODY

WU

1’ machine

10 squat

10 sit-ups

10 push ups

10 banded row

50 skip rope

WORKOUT

1-back squat(12-10-10-8)

2-Front squat (12-10-10-8)

3-Bench press (12-10-10_8)

4-Tricep extension (12-12-10-8)

5-pull ups (12-10-10_8)

6-Bicep curls (12-10-10-8)

7-Gorilla row (12-10-10-8)

CARDIO + ABS

3x

10 CAL

10 v-ups

10 burpees

10 up& overs