GLUTE & ABS
- mishobarafitness
- 5 hours ago
- 1 min read
WU
1’ Run /Bike
10/10 Leg swings
10/10 Hip rotation
10 Squats
10 Reverse lunges
10 Kick Backs
20m Toe touches
WORKOUT
BB back squat 15,12,10,8
BB hip thrust (10”pulses each set ) 15,12,10,8 to Banded kick backs 15x4
Bulgarian split squat 15,12,10,8
BB RDL 15,12,10,8
ABS
TABATA 1’/10”x9
Weighted sit ups
Flatter kicks
Weighted Russian twist
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