top of page

GLUTE & ABS

WARM UP

2x :

-200m

- 15 double squat banded

- 20 lateral walk each side


WORKOUT

- 15-10-8-5 DB double sumo squat

-DB elevate Lunges 12/8/5

*super sets

-Banded hips thrust with hold 20/8/5

- dunkey kick back 20*3

-Banded side squat on knees 12/10/8 each side

- Banded side kick with DB to squat ( 10/12.5 kg DB)


ABS TABATA

25” /10” x9 :

- Bicycle crunch

-V up

- Crunch with plate

-plank

31 views0 comments

Recent Posts

See All

Comments


bottom of page