GLUTE 🍑& ABS

WU

3x:

-100 SU

-20 Banded legs squat hold

- 20 Lateral run

WORKOUT

1- Banded BB back squat 12/9/6

2- Deficit DB Lunges 15/10/8

3- Hips thrust w/ hold 15x2/9x2/8x2

4-15 Banded Single DB bench squat

5- 2 Legs bench side raise 15x3

ABS

TABATA 30”/10” x9:

1- plank DB taps

2-DB knee in and out

3- star fish crunch

4-DB knee in