GLUTES&ABS
- mishobarafitness
- May 7
- 1 min read
WU
1’Run /Bike
10/10 leg swings
10/10 Hip Rotation
10 Lateral Lunges
10 Squat
10 Banded kickbacks
WORKOUT
BB B stance Back squat 12,10,10,8
BB Hip thrust 12,10,10,8 to Banded kick back 15x4
Deficit Reverse lunges 12,10,10,8
BB RDL 12,10,10,8
Step ups 12,10,10,8
ABS
TABATA 30”/10”x12
Weighted V-ups
Hip dips
Flatter kicks
In & Out (DB)
Comments