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GLUTES&ABS


WU

1’Run /Bike

10/10 leg swings

10/10 Hip Rotation

10 Lateral Lunges

10 Squat

10 Banded kickbacks

WORKOUT

BB B stance Back squat 12,10,10,8

BB Hip thrust 12,10,10,8 to Banded kick back 15x4

Deficit Reverse lunges 12,10,10,8

BB RDL 12,10,10,8

Step ups 12,10,10,8

ABS

TABATA 30”/10”x12

Weighted V-ups

Hip dips

Flatter kicks

In & Out (DB)

 
 
 

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