WU
EMOM 12
:40 Samson stretch
:40 knee push-ups
:40 stiff-leg-deadlift (empty bar)
:40 scap pull-ups
:40 stiff-leg-muscle snatch (empty bar)
:40 push-ups
STRENGTH
Snatch
4 x 5
-Build in Snatch load each round to working weight.
CONDITIONING
FOR TIME:
3x
30 push-ups
20 kipping pull-ups / Sc: banded
10 Snatches / Sc: DB snatch
Post-workout: (ABS)
4x :
10 V-ups
10 supine toe touches
10 lying leg raises
– Rest 1’