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LEGS & SHOULDERS

WARM UP

-300m machine

-15 jumping lunges


WORKOUT

- Lunges + shoulders press 15-10-8

Super sets 12/10/7

- squat

- weighted wall sit 30 seconds

- front squat heels on the plate

- DB single leg standing galf on plate 12/10

- DB clean to press 12/10/8

-DB 90 degree lateral rise 12/10/8

-single DB diagonal press 12/10/8

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