top of page

LEGS & SHOULDERS

WU

3x

-20m shuttle run

-15 jumping squat

-10 high knees

WORKOUT

1- Elevated sumo DL 15/10/8

2- superset

* BB stiff legs DL 10/8/5

* ⁠DB hamstrings curl 15/10/8

3- Bulgarian split squat with kB/DB 12/8/5 each legs

4- BB upright 15/10/8

5-single arm side raise 15/10/8 each arms

BYE BYE LEGS

3x

1- 2 DB thrusters 10

2- 150m bike/run

22 views0 comments

Recent Posts

See All
bottom of page