WU
3x
-20m shuttle run
-15 jumping squat
-10 high knees
WORKOUT
1- Elevated sumo DL 15/10/8
2- superset
* BB stiff legs DL 10/8/5
* DB hamstrings curl 15/10/8
3- Bulgarian split squat with kB/DB 12/8/5 each legs
4- BB upright 15/10/8
5-single arm side raise 15/10/8 each arms
BYE BYE LEGS
3x
1- 2 DB thrusters 10
2- 150m bike/run