WU
-150m
-10 Walking lunges
-10 Elevated empty bar squat
WORKOUT
1-Elevated BB squat 10-12 x3
2-Super set
* BB Back squat 10-12x3
* elevated single DB squat to front lunges 9x3
3-single leg and Single DB posterior thigh DL 12/12/8
4- stationary Lunges 8-10 x3
5- standing galf weighted 12x3
6- back on wall side to front raise 12x2 then 5-8
7- Arnold press 12x2 then 5-8
BYE BYE LEGS
FOR TIME
3x
- 20” bike
- 30” wall sit