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LEGS & SHOULDERS

WU

-150m

-10 Walking lunges

-10 Elevated empty bar squat

WORKOUT

1-Elevated BB squat 10-12 x3

2-Super set

* BB Back squat 10-12x3

* ⁠elevated single DB squat to front lunges 9x3

3-single leg and Single DB posterior thigh DL 12/12/8

4- stationary Lunges 8-10 x3

5- standing galf weighted 12x3

6- back on wall side to front raise 12x2 then 5-8

7- ⁠Arnold press 12x2 then 5-8

BYE BYE LEGS

FOR TIME

3x

- 20” bike

- ⁠30” wall sit

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