WU
-10 shuttle run
-20 front lunges
-15 jumping squat
WORKOUT
1- pistole squat 10/10x2
2- BB front squat 15/10/8
3- BB walking lunges 20mx2
4- double DB sumo squat 15/12/8
to standing 10x3
5-seated BB shoulder press
6- side raise 12/8/5 each hand
BYE BYE LEGS
3x
-150 m bike or run
-10 Box jump
-10 Thruster
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