PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 5 burpees

- 5 empty bar squat clean

- 5 empty bar deadlift

IN PAIR

STRENGTH 1

(0-8)’

- Find 2RM Deadlift

STRENGTH 2

(8- 10)’

- Max Reps of deadlift

WOD 1

(10-25)’

3 Rounds for time:

- 20 Sync Box jump

- 20 Sync hang power Clean

- 20 Sync Front Squat

WOD 2

(25-40)’

For time:

- P1: 60 Wall balls

(P2: Plate Squat hold)

- P1: 60 Single DB front Lunges

(P2: wall Sit)

- P1: 60 Alt. V up

(P2: Elbow plank)