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CROSSFIT

WU

TABATA 30”/ 20” x2:

- Machine

- Plate ground to overhead

- Plate squat Hold

STRENGTH

A.

EMOM 5’

- 2 Pause At the knee Deadlift

B.

EMOM 5’

- 2 push press (Drive from the legs )

PARTNER WOD

For time:

A.

* 800m (P2 Holding 2 KB )

- 50 WB(P2 wall- sit hold)

- 30 DL (Split )

B.

* 600m (P2 Holding 2 KB )

- 40 WB(P2 wall-sit hold )

- 20 push press (Split )

C

* 400m (P2 Holding 2 KB )

- 30 WB(P2 Wall-sit hold )

- 10 Power Snatch (Split )

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