WU
TABATA 30”/ 20” x2:
- Machine
- Plate ground to overhead
- Plate squat Hold
STRENGTH
A.
EMOM 5’
- 2 Pause At the knee Deadlift
B.
EMOM 5’
- 2 push press (Drive from the legs )
PARTNER WOD
For time:
A.
* 800m (P2 Holding 2 KB )
- 50 WB(P2 wall- sit hold)
- 30 DL (Split )
B.
* 600m (P2 Holding 2 KB )
- 40 WB(P2 wall-sit hold )
- 20 push press (Split )
C
* 400m (P2 Holding 2 KB )
- 30 WB(P2 Wall-sit hold )
- 10 Power Snatch (Split )