top of page

DOUBLE WOD PARTNER DAY

WU

2x

-10 CAL

-10 jumping squat

-5 inchworm to push up

-5 S2O

STRENGTH

4x 3 Clean deadlift pull

WOD1

For time:

-50 SU(each)

*10 Clean and jerk

-50 SU(each)

*8 Clean and jerk

-50 Single under (each)

*6 Clean and jerk

WOD 2

Buy in :

-1500m

3x

-30 WB

-20 hang power clean

-10 S2O

35 views0 comments

Recent Posts

See All
bottom of page