PARTNER DAY

WU

- 10 CAL

- 10 Gorilla Squat

- 10 Shoulder Taps

- 5 Empty bar Bench press

- 5 Empty bar S2O

PARTNER WOD

(0- 10)’:

A. Strength:

5 x 3 Bench press

(10- 22)’:

B. 6x: (YGIG)

- 6 Bench press

- 6 Push ups

- 6 CAL

(24 - 42)’

For time:

Buy in: 1000m

- 100 WB

- 80 Box Jumps

- 60 DB Hang C&J

- 40 Dual DB squat Clean