WU
- 1’ Machine
- 10 Air squat
- 5 Inchworm to push up
- 20m Toe touches
- 20m Duck Walk
- 5 Empty bar Squat clean
PARTNER WOD
WOD 1:(cap15’)
Buy in : 1000m
AMRAP: (YGIG)
- 10 HRPU
- 3 Squat Clean
WOD 2: (cap20’)
2x:
- 20 Hang clean and press
- 24 CAL
- 20 Sync KBS
- 20 Hang power snatch
- 20 WB
- 20 Partner clap