PARTNER DOUBLE WOD

WU

- 1’ Machine

- 10 Air squat

- 5 Inchworm to push up

- 20m Toe touches

- 20m Duck Walk

- 5 Empty bar Squat clean

PARTNER WOD

WOD 1:(cap15’)

Buy in : 1000m

AMRAP: (YGIG)

- 10 HRPU

- 3 Squat Clean

WOD 2: (cap20’)

2x:

- 20 Hang clean and press

- 24 CAL

- 20 Sync KBS

- 20 Hang power snatch

- 20 WB

- 20 Partner clap