WU
1x:
400m
10 Spiderman & Reach
20 Samson Stretch
1x:
10 DL (empty BB)
10 Good Morning (empty BB)
10 Sit Ups
200m
1x:
10 Shoulder Press (empty BB)
10 Staggered Stance Good Mornings / Leg
10 Sit Ups
200m
CONDITIONING
“CURTIS P IT’S A GOOD IDEA”
PARTNER WOD FOR TIME: (cap45)
Buy in: 100 CAL Row
Then:
2-4-6-8-10-8-6-4-2
Curtis P #30/15
6-12-18-24-30-24-18-12-6
K2E
Then:
Cash Out 100 Sync Burpees
One “Curtis P” complex is comprised of one Power Clean, one Lunges(each leg), and one Push Press.
*Score: time