LEGS & SHOULDERS
- mishobarafitness
- Jan 13
- 1 min read
WU
1' Ski/Row
10 Jumping squats
20m Walking lunges
10 Push up
10 Shoulder taps
10/10 Shoulder rotations
WORKOUT
BB stiff leg Rdl 12,10,10,8
DB Walking lunges 12×4
Deficit goblet squat 12,10,10,8
DB Step up 12×4
DB lateral raise 12×3
Around the world (DB)12×3
CARDIO
3x
10 CAL
20 DB thrusters
30 Jumping jacks
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