LEGS & SHOULDERS

WU

1' Ski/Row

10 Jumping squats

20m Walking lunges

10 Push up

10 Shoulder taps

10/10 Shoulder rotations

WORKOUT

BB stiff leg Rdl 12,10,10,8

DB Walking lunges 12×4

Deficit goblet squat 12,10,10,8

DB Step up 12×4

DB lateral raise 12×3

Around the world (DB)12×3

CARDIO

3x

10 CAL

20 DB thrusters

30 Jumping jacks